Level 2

The Triple Burner Healing Sound is the final sound in the six healing sound practices. This practice impacts the communication between all the internal organs spanning from the chest, midsection and lower abdomen. This is an excellent meditation when you want to remove blockages from your inner and outer life. FAQs Chris Shelton explains the […]

The Liver Healing Sound meditation is the fifth sound practice that balances the nervous system. By clearing the negative emotions stored in the liver, we open ourselves to give and receive more kindness, compassion and well-being. FAQs Chris Shelton explains how the Liver Healing Sound can bring up feelings of frustration or apathy and how

The Kidney Healing Sound is the fourth practice in a six-part series. This meditation balances overall well-being, including personality strengths (e.g., compassion) and weaknesses (e.g., fear). Well-balanced kidneys release low-vibration thoughts and inspire willpower for the creation of new healthy habits. FAQs To accelerate the power and effect of the Kidney Healing Sound, Chris suggests

The Lung Healing Sound is the third practice in a six-part sound series. The lungs are a bridge between our inner and outer world. Whether you cleanse your lungs using the lower or higher sounds, expect more courage and resilience when making decisions. FAQs Chris Shelton explains the two variations of the Lung Healing Sound

The Spleen Healing Sound is the second in a six-part series of sound meditations. In Chinese Medicine, the spleen is a storehouse of negative emotions like worry and over-thinking. This clearing meditation helps increase your intelligence and tranquility. FAQs Chris Shelton discusses how the Spleen Healing Sound is a powerful tool to heal pain and

Heart Healing Sound is one of six sound meditations that helps balance each of the five major organs (heart, spleen, lungs, kidneys, and liver, plus the Triple Burner). The meditation clears out congested Qi and allows greater expressions of love, peace and balance into your body and life. FAQs Chris Shelton explains the importance of

Welcome to the start of Level 2 – Week 14 of your Qigong Teacher Training!   Welcome Annette and Rebecca to QTT Level 2! Coaching calls are the following Fridays from 10:00-10:30 pacific time: 12/22/2023, 1/19/2024, 3/1/2024, 4/4/2024. Weekend workshop is 4/13 – 4/14/2024 The Renewal of Spirit Meditation honors how life unfolds daily and