Level 2

The Five-Cloud Meditation is a powerful meditation connecting our five Yin organs (heart, spleen, lungs, kidneys, liver) to the five planets (Mars, Saturn, Venus, Mercury, Jupiter). This inner balancing brings forth positive experiences shaped by love, peace and inter-connectedness. FAQs Chris Shelton reminds us of the interconnectedness of all things and how things are happening […]

The Bone Strengthening Meditation focuses on the bones, which are an extension of the kidneys. Attention to additional extraordinary organs like the brain, testes and ovaries are also included. This exercise is beneficial for those facing negative aging effects (e.g., low energy, poor sleep) that are common signs of low kidney Qi. FAQs Chris Shelton

The Sun and Moon Meditation increases Yin and Yang energies in the body as well as balances excess Qi. This practice harmonizes and nurtures Qi so you have access to physical well-being and feel more connected to your environment and nature. FAQs Chris Shelton explains how the Sun and Moon Meditation attunes you into the

The Three Tan Tien Cleansing Exercise clears three energy centers: upper, middle and lower. This practice clears your body, mind and spirit of blockages such as physical ailments, fear and anger. After balancing the three Dan Tiens, we attract a clear mind, positive energy and power. FAQs Qigong Teacher Training FAQs – #27 The Three

The Five-Direction Meditation is a reminder that all people, places and things are connected. This mindfulness practice can be done facing any of the five directions (north, south, west, east, central). You may sit or stand as you strengthen your energetic field as know as Wei Chi. FAQs Chris Shelton answers students frequently asked questions

Wrapping the Waist Meditation stimulate the kidneys’ Qi and the acupuncture meridians around the waist, chest and arms. This practice helps increase strength in the lower back. In Traditional Chinese Medicine, the kidneys affect our ability to confront issues. FAQs Chris Shelton answers questions relating to this week’s practice Wrapping the Waist Meditation. He reminds

The Pulling-Out-Past-Pain Meditation clears negative energy such as resentment, worry and sorrow from major organs and other parts of the body. By clearing the emotions of the past, present and future, we move beyond pain and into joy mingled with “big picture” understanding. FAQs Chris Shelton answers students’ frequently asked questions relating to pain and

The Macro Cosmic Orbit Meditation is a more meditative extension of the Golden Ball Meditation (Week 22). The practice influences the eight extraordinary meridians by acting as a balancing bridge between the organs, Qi flow and body regeneration. FAQs Chris Shelton answers questions about the effects and benefits of expanding from the Micro to the

The Golden Ball Meditation is also known as Collecting Yang Energy. This practice stimulates the flow of Qi throughout the body and eight extraordinary meridians. The movements are fluid and synchronized with your breath, inspiring feelings of relaxation and calm. FAQs Chris Shelton answers students’ frequently asked questions about how to best relate to the

Opening the Three Tan Tiens (“Seas of Energy”) helps balance each of the main energy centers of the body: physical, mental/emotional and spiritual. This practice leaves you feeling calm, confident and more creative. FAQs Chris Shelton compares and contrasts the Three Tan Tiens. He discusses our collective ability to store energy and increase energy flow.