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Lesson Category: Level 2

Week 30: The Five-Cloud Meditation

The Five-Cloud Meditation is a powerful meditation connecting our five Yin organs (heart, spleen, lungs, kidneys, liver) to the five planets (Mars, Saturn, Venus, Mercury, Jupiter). This inner balancing brings forth positive experiences shaped by love, peace and inter-connectedness. FAQs Chris Shelton reminds us of the interconnectedness of all things and how things are happening …

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Week 25: Wrapping the Waist Meditation

Wrapping the Waist Meditation stimulate the kidneys’ Qi and the acupuncture meridians around the waist, chest and arms. This practice helps increase strength in the lower back. In Traditional Chinese Medicine, the kidneys affect our ability to confront issues. FAQs Chris Shelton answers questions relating to this week’s practice Wrapping the Waist Meditation. He reminds …

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Week 22: The Golden Ball Meditation

The Golden Ball Meditation is also known as Collecting Yang Energy. This practice stimulates the flow of Qi throughout the body and eight extraordinary meridians. The movements are fluid and synchronized with your breath, inspiring feelings of relaxation and calm. FAQs Chris Shelton answers students’ frequently asked questions about how to best relate to the …

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Week 21: Opening the Three Tan Tiens

Opening the Three Tan Tiens (“Seas of Energy”) helps balance each of the main energy centers of the body: physical, mental/emotional and spiritual. This practice leaves you feeling calm, confident and more creative. FAQs Chris Shelton compares and contrasts the Three Tan Tiens. He discusses our collective ability to store energy and increase energy flow. …

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