Week 12 – Restoring Earth’s Energy
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Level 1
Week 5 – Microcosmic Orbit Meditation
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Week 8 – Spleen Cleansing Exercise
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Week 11 – Liver Cleansing Exercise
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Week 2 – Center and Balance Meditation
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Week 7 – Heart Cleansing Exercise
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Week 4 – Massaging the Yang Organs
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Week 10 – Kidney Cleansing Exercise
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Week 3 – Brushing the Meridians
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Week 13 – Qigong Flow Practice
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