The meridians carry the body’s Qi through energetic pathways and throughout all organs. When our meridians are balanced and in harmony, we have more energy and feel less stress. By using our hands to “brush” the meridians, we invite well-being within and around us. FAQs Chris Shelton explains what the meridians are, how they flow […]
Week 3: Brushing the Meridians Read More »
The Center and Balance Meditation increases awareness throughout your body while quieting the mind. Shift attention to the body using the Three Regulations: breath, mind and Wu Ji posture. Body awakening and clearing poses relax the body, relieve joint tension and release negative emotions. FAQs Chris Shelton discusses what it means to be mindful of
Week 2: Center and Balance Meditation Read More »
Week 1 Welcome! We are so excited that you decided to join us on this Qigong Teacher Training journey. Each week you will get a new set of content. Then we will get together for a day of learning and fun in Burbank, California. Save the date – Saturday, June 1, 2024. If you cannot
Week 1: White Pearl Meditation Read More »
