Qigong for Emotional WellBeing

By Qigong Teacher Training / 01/11/2026

Learn ancient practices to process daily stress and past trauma, regulate your emotions, and cultivate lasting inner peace and vitality.

Course Progress

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Course Content

Lessons Status

1

1. White Pearl Meditation

2

2. Center and Balance Meditation

3

3. Brushing the Meridians

4

4. Massaging the Yang Organs

5

5. Microcosmic Orbit Meditation

6

6. Collecting Heaven and Earth

7

7. Heart Cleansing Exercise

8

8. Spleen Cleansing Exercise

9

9. Lung Cleansing Exercise

10

10. Kidney Cleansing Exercise

11

11. Liver Cleansing Exercise

12

12. Restoring Earth’s Energy

13

13. Heart Healing Sound

14

14. Spleen Healing Sound

15

15. Lung Healing Sound

16

16. Kidney Healing Sound

17

17. Liver Healing Sound

18

18. Triple Burner Healing Sound

19

19. Opening the Three Tan Tiens

20

20. Golden Pearl Exercise

21

21. Macrocosmic Orbit Meditation

22

22. Pulling Out Past Pain Meditation

23

23. Wrapping the Waist

24

24. Five Direction Meditation

25

25. Three Tan Tien Cleansing Exercise

26

26. Sun and Moon Meditation

27

27. Bone-Cleansing Meditation

28

28. Five Cloud Meditation

29

29. Renewal of Spirit Meditation

30

30. Suggested Daily Routines